Asario seeds

Asario seeds

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Asario, also referred to as lawn cress seeds (lepidium sativum), belongs into the Cruciferae family members and it is alternatively namedALIV or HALIM seeds in India. It's actually not commonly used, Consequently A great deal continues to be mysterious about this. In India, It truly is grown as being a culinary vegetable.

Asario seeds are tiny, reddish-brown seeds with a sharp, tangy, and peppery flavor. They may have medicinal Attributes, remaining valuable for ailments like leprosy, skin illnesses, bronchial asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, natural vitamins C, E, plus a, and includes arachidic and linoleic fatty acids. Whilst the seeds are calorie and protein-dense, the leaves are particularly superior in vitamin A.

Often known as typical cress, Asario is esteemed for its medicinal Attributes. Its seeds incorporate iodine, iron, phosphates, and potash. It goes by numerous names which include halim, chandrashoor, and asalu. For each a hundred grams, it provides 30 Kcal of energy, with 5.five grams of carbohydrates, one.1 grams of dietary fiber, 2.six grams of protein, and 0.seven grams of Unwanted fat. In addition, it offers 346 mcg of vitamin A, eighty mcg of folate, sixty nine mg of vitamin C, eighty one mg of calcium, and 1.3 mg of iron.